So I've had a long running question that nobody ever really addresses. Everyone is so focused on eating the majority of there calories or piling on carbs immediately pre/intra/post workout. But food takes 2-7 hours to digest. 2 hours being simple carbs and liquid protein. So shouldn't you eat the bulk of your meals well in advance to your workout? I mean you won't be using any of what you ate for your pre workout meal. And your post workout meal won't hit this 2 hour window that you're supposed to hit post workout.