new job makes it difficult

[denbuck]

I have just changed careers and finding it extremely difficult to get my meals in . morning and afternoon break's are only 10 minutes long witch doesn't give me enough time to heat up my meals . Guess what i am looking for is help with ideas on very quik no heat high protein \carb meal
my current plan is 140grams protein ( chicken/turkey/beef ) 200grams carbs ( rice/sweet potato / pasta ) 100 grams veggies ( broccoli / beans / asparagus x3 per day the other 3 meals are eggs and protein panckes

[kelkel]

Not that I'm a huge advocate for protein drinks in place of meals but it sounds like it would work for you. They don't have to be simple, add to them. I blend most of mine with peanut butter, banana, oatmeal, etc. Basically a liquid meal. Make it easy on yourself.

[JDToronto]

Not that I'm a huge advocate for protein drinks in place of meals but it sounds like it would work for you. They don't have to be simple, add to them. I blend most of mine with peanut butter, banana, oatmeal, etc. Basically a liquid meal. Make it easy on yourself.

That's what I do at work as I have the same issue with eating complete meals at work, co-workers keep telling me I shouldn't be drinking my meals. And I run out of ideas what to bring for lunch.

[Obs]

As kel said.
Realize though he is putting carbs into his shakes.
I got tired of screwing with a fruit basket and tub of oats so I bought "ON gainer"
Not for cutting of course but it can replace a meal. One full scoop makes me kinda blah. Other than that grab a can of sardines and eat them with crackers. Being in a hurry makes it go down all the easier

[MuscleScience]

Try intermittent fasting then. I've made good gains in the gym while partaking in an IF style diet. Circumstances were such at work that I sometimes couldn't go pee we were so busy. So I would eat breakfast, go to work for 10-12 hours and come home and eat twice before bed. Actually giving your GI tract a break really helped some of the GI discomfort I was having.

[Obs]

Try intermittent fasting then. I've made good gains in the gym while partaking in an IF style diet. Circumstances were such at work that I sometimes couldn't go pee we were so busy. So I would eat breakfast, go to work for 10-12 hours and come home and eat twice before bed. Actually giving your GI tract a break really helped some of the GI discomfort I was having.

Dont tell anyone I said this but... this is me every day. Luckily I can put down 4k cal in the last two meals when necessary.

[MuscleScience]

Dont tell anyone I said this but... this is me every day. Luckily I can put down 4k cal in the last two meals when necessary.

If binging can make you fat, why can't it make you buff?

[Obs]

If binging can make you fat, why can't it make you buff?

Zactly! Stay tore down enough and it will

[kelkel]

Other than that grab a can of sardines and eat them with crackers. Being in a hurry makes it go down all the easier

Plus your breath is just super after that....

[Obs]

Plus your breath is just super after that....

Clean up that dirty mouth with orbit.

[denbuck]

thanks for the replies
good to know that there are people that have gone through the same issues that are willing to help especially these days.
So from what i have gathered from everyone is to shake it up witch leads me to another question . Shakes: use an isolate whey or should i use a gainer like ON or Mammoth . and if i use a gainer would 2 per day be to much ?? Mammoth advertises 3100 cals per scoop i believe
or would 1 gainer and 1 iso be better ??
if it helps any i am in my 4th week of a bulking cycle...... test E / Deca stack

[MuscleScience]

thanks for the replies
good to know that there are people that have gone through the same issues that are willing to help especially these days.
So from what i have gathered from everyone is to shake it up witch leads me to another question . Shakes: use an isolate whey or should i use a gainer like ON or Mammoth . and if i use a gainer would 2 per day be to much ?? Mammoth advertises 3100 cals per scoop i believe
or would 1 gainer and 1 iso be better ??
if it helps any i am in my 4th week of a bulking cycle...... test E / Deca stack

Depends on if the premade mass gainers fit into you macros and goals. I typically make my own shakes. I start with a base whey protein that's low in carbs and add things in as I need them. For example. When I'm trying to put on weight, I will add things like natty PB and oats to the shake and maybe some simple carbs like a banana and so on. If I'm cutting then I take out some of those carb sources.

It just all depends on what you're trying to accomplish.