The perfect shake

[S&S_ShovelHead]

So we're all busy people and sometimes it's just not an option to cook up and eat a meal. So what's the next best thing? A blended shake.

My current ingredients are as follows:
1 cup egg whites
1 cup water
1 banana
1 cup mixed berrys
2 tbsp of flavorless probiotic yoghurt
1 tbsp of natural peanut butter
2/3 cup oats

Takes me about 5 minutes to make and eat and tastes awesome. I crush two a day usually. I'm thinking of adding flax seed. Any other suggestions to make it a bit healthier and well rounded meal?

[Obs]

So we're all busy people and sometimes it's just not an option to cook up and eat a meal. So what's the next best thing? A blended shake.

My current ingredients are as follows:
1 cup egg whites
1 cup water
1 banana
1 cup mixed berrys
2 tbsp of flavorless probiotic yoghurt
1 tbsp of natural peanut butter
2/3 cup oats

Takes me about 5 minutes to make and eat and tastes awesome. I crush two a day usually. I'm thinking of adding flax seed. Any other suggestions to make it a bit healthier and well rounded meal?

I am a milk drinking fool. I would turn the cup of water into 2 cups of milk.

[KINGKONG]

The only thing I don't like about drinking egg whites it I've read numerous times unless there cooked you only absorb about half the protein..otherwise I do stuff like that all the time..like Ob said I'd throw in a cup of milk and a scoop of whey..

[S&S_ShovelHead]

The only thing I don't like about drinking egg whites it I've read numerous times unless there cooked you only absorb about half the protein..otherwise I do stuff like that all the time..like Ob said I'd throw in a cup of milk and a scoop of whey..

Not when they're pasteurized. Raw pasteruized egg whites arguably have the best bioavailability of any eggs.
I'm trying to keep away from milk right now. And I think there's enough natural real food protein in the recipe already to not have to resort to using whey.
I added a cup of spinach this morning, couldn't taste a difference so I will add that to the recipe.

[KINGKONG]

Not when they're pasteurized. Raw pasteruized egg whites arguably have the best bioavailability of any eggs.
I'm trying to keep away from milk right now. And I think there's enough natural real food protein in the recipe already to not have to resort to using whey.
I added a cup of spinach this morning, couldn't taste a difference so I will add that to the recipe.

Just looked through study upon study with conflicting info on egg whites..I'll just keep cooking for now..I remember jay cutler saying his breakfast everyday was 2 cups egg whites and scoop of whey..he can't be too off, he's jay cutler..not saying your wrong I really don't know..

[Couchlock]

Hard boiled eggs.
Kale
Cheerios
Chia (will thicken it up a lot)
Super milk skim (13g protein, 6g carbs, lactose free)
Any veggies
Tomatoes really go well, gotta try it, honestly its not as bad as you'd think
Peas, fresh frozen peas.

[Obs]

Hard boiled eggs.
Kale
Cheerios
Chia (will thicken it up a lot)
Super milk skim (13g protein, 6g carbs, lactose free)
Any veggies
Tomatoes really go well, gotta try it, honestly its not as bad as you'd think
Peas, fresh frozen peas.

Gonna try that.
Without the chia

[David LoPan]

Hard boiled eggs.
Kale
Cheerios
Chia (will thicken it up a lot)
Super milk skim (13g protein, 6g carbs, lactose free)
Any veggies
Tomatoes really go well, gotta try it, honestly its not as bad as you'd think
Peas, fresh frozen peas.

I just about got sick reading this as a shake.

[Couchlock]

I just about got sick reading this as a shake.

Lol, not all together.

Like some frozen peas. Milk, scoop of whey and banana

Or

Milk tomatoes eggs. And whey

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[David LoPan]

So we're all busy people and sometimes it's just not an option to cook up and eat a meal. So what's the next best thing? A blended shake.

My current ingredients are as follows:
1 cup egg whites
1 cup water
1 banana
1 cup mixed berrys
2 tbsp of flavorless probiotic yoghurt
1 tbsp of natural peanut butter
2/3 cup oats

Takes me about 5 minutes to make and eat and tastes awesome. I crush two a day usually. I'm thinking of adding flax seed. Any other suggestions to make it a bit healthier and well rounded meal?

psyllium husk powder but if you add it you have to drink it fast due to it being bulk fiber and will harden. Drops your Cholesterol and keeps your craps regular

[GirlyGymRat]

Vanilla chai shake

Almond milk
Vanilla protein
Banana
Almond butter
Spinach
Ginger
Cinnamon, nut mug and clove
Water and ice

Nom nom [emoji39]

[kelkel]

ON Whey Vanilla Protein (2 scoops)
Water - ice
Peanut Butter - 2 table spoons
Banana
Half fat vanilla ice cream

Awesome.

[MuscleScience]

I started adding in plain low fat Greek yogurt. That really thickens up the smoothy.

Ingredients:
1/2cup frozen berries medley
2-4 tps of natty PB
2scoops vanilla ON whey
1tbsp organic local honey
8oz whole milk
1/2 to 1cup Greek plain yogurt.

Sometimes oatmeal for more fiber.

[GirlyGymRat]

ON Whey Vanilla Protein (2 scoops)
Water - ice
Peanut Butter - 2 table spoons
Banana
Half fat vanilla ice cream

Awesome.

Seems someone has a liking for half fat ice cream. Lol.

Actually I found some and also found it quite yummy.

[kelkel]

Seems someone has a liking for half fat ice cream. Lol.

Actually I found some and also found it quite yummy.

It's all about the math. You can eat twice as much.....assuming my math is correct that is...

[MuscleScience]

It's all about the math. You can eat twice as much.....assuming my math is correct that is...

I got into a bad ice cream binder down in Florida. I always looked at it as pure evil with all the sugar. I’m off it now, I’m just concerned that it may return without warning.

[GirlyGymRat]

It's all about the math. You can eat twice as much.....assuming my math is correct that is...

You can eat twice as much! I'm like half of you and have less muscle. I did find a recipe for ice cream that uses almond milk....I just could not shake the bag inside a bag with ice and salt for 5 minutes. so in the blender with ice. It was more like a frosty....better for girly figure.

[RaginCajun]

You can eat twice as much! I'm like half of you and have less muscle. I did find a recipe for ice cream that uses almond milk....I just could not shake the bag inside a bag with ice and salt for 5 minutes. so in the blender with ice. It was more like a frosty....better for girly figure.

here you go

https://www.amazon.com/Hamilton-Beac...+cream+machine

[Couchlock]

Here's a good one.

40g whey, 1 egg or 90ml egg whites, quarter banana, and almond milk till consistancy is like batter.

It makes awesome pancakes

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[GirlyGymRat]

here you go

https://www.amazon.com/Hamilton-Beac...+cream+machine

Ahhhhh. Sweet. [emoji4]

[Mr. Small]

Here's a good one.

40g whey, 1 egg or 90ml egg whites, quarter banana, and almond milk till consistancy is like batter.

It makes awesome pancakes

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Must try that

[MuscleScience]

Here's a good one.

40g whey, 1 egg or 90ml egg whites, quarter banana, and almond milk till consistancy is like batter.

It makes awesome pancakes

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Thanks, I’m going to try pancakes with that.

[Couchlock]

Thanks, I’m going to try pancakes with that.

If you really want a good "non-flat"consistancy, powder some oats in blender and add to batter.

Its pretty much play it by ear till you get the right consistancy of batter

For syrup,

Add strawberries, and some nana in blender with Stevie and purree

I specialize in making healthy counterparts to fat man foods.

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[Obs]

Banana pancakes
= eggwhites + mashed banana.
My gluten free option
Good hot terrible cold.

Damn I want pancakes.

[MuscleScience]

If you really want a good "non-flat"consistancy, powder some oats in blender and add to batter.

Its pretty much play it by ear till you get the right consistancy of batter

For syrup,

Add strawberries, and some nana in blender with Stevie and purree

I specialize in making healthy counterparts to fat man foods.

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I use oatmill in my waffles, which allows me to cut the flour by half, but it really makes them rise nicely. Do you think I could cut it even more with say a bit more oatmil and add some whey powder in part or in full in leu of flour?

[MuscleScience]

What are you Keto guys doing for shakes?

[TRA]

Water or almond milk
Scoop of ON whey (chocolate or vanilla)
half baked yam
30 g cheerios
Tablespoon natty pb
Cinnamon
Clove (nutmeg if you want a pumpkin pie flavor)
Ground Psyllium husk (if afternoon shake, as mentioned above need to drink quickly)
Stevia to taste
Blend til smooth (a little grainy from the cheerios)
Yum.

[Obs]

Water or almond milk
Scoop of ON whey (chocolate or vanilla)
half baked yam
30 g cheerios
Tablespoon natty pb
Cinnamon
Clove (nutmeg if you want a pumpkin pie flavor)
Ground Psyllium husk (if afternoon shake, as mentioned above need to drink quickly)
Stevia to taste
Blend til smooth (a little grainy from the cheerios)
Yum.

Now... Is that a half of a baked yam or did the yam come from couch???

[Couchlock]

I use oatmill in my waffles, which allows me to cut the flour by half, but it really makes them rise nicely. Do you think I could cut it even more with say a bit more oatmil and add some whey powder in part or in full in leu of flour?

Yes

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[GirlyGymRat]

Water or almond milk
Scoop of ON whey (chocolate or vanilla)
half baked yam
30 g cheerios
Tablespoon natty pb
Cinnamon
Clove (nutmeg if you want a pumpkin pie flavor)
Ground Psyllium husk (if afternoon shake, as mentioned above need to drink quickly)
Stevia to taste
Blend til smooth (a little grainy from the cheerios)
Yum.

Cheerios. Lol. Been using almond meal or coconut meal replacing flour but never tried Cheerios.

[MuscleScience]

Now... Is that a half of a baked yam or did the yam come from couch???

[Couchlock]

Smoking yams don't work.

I actually doubt its a yam. Most people think yams are sweet potatoes. False.

There are like 5 or 6 different color sweets potatoes. None are yams. Yams are actually white and lack beta carotene. Most people have never ate actual yams.

The dept. Of agriculture tried to correct this misnomer by putting "sweet potatoes" under any label that says "yams".

Except for actual yams.

Also yams has nothing to do with the way sweets are prepared,from glazed, candied, baked, etc. All sweets

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[Couchlock]

http://www.ncsweetpotatoes.com/sweet...-sweet-potato/

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[TRA]

Cheerios. Lol. Been using almond meal or coconut meal replacing flour but never tried Cheerios.

It's kind of like hillbilly oat flour. They are really convenient for a low glycemic food and relatively benign in terms of additives. Additionally, if there is a man around the house set a bowl on the back of the toilet with instructions to deposit one cheerio in the commode prior to urination. Men will automatically aim for the center which lowers the maintenance required to keep the bathroom clean.

[MuscleScience]

Smoking yams don't work.

I actually doubt its a yam. Most people think yams are sweet potatoes. False.

There are like 5 or 6 different color sweets potatoes. None are yams. Yams are actually white and lack beta carotene. Most people have never ate actual yams.

The dept. Of agriculture tried to correct this misnomer by putting "sweet potatoes" under any label that says "yams".

Except for actual yams.

Also yams has nothing to do with the way sweets are prepared,from glazed, candied, baked, etc. All sweets

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I yam what I yam and that’s all that I yam.

[kelkel]

To answer shovelheads question, this is the perfect shake:

Crap you have to sign in. It's worth it though.....

[almostgone]

To answer shovelheads question, this is the perfect shake:

Crap you have to sign in. It's worth it though.....

Yes....yes it was!

[tarmyg]

Both AG and Kelkel in the Nutrition Section is when you know it has absolutely nothing to do with nutrition.

[RaginCajun]

Both AG and Kelkel in the Nutrition Section is when you know it has absolutely nothing to do with nutrition.

Hahahaha!!!

[kelkel]

Both AG and Kelkel in the Nutrition Section is when you know it has absolutely nothing to do with nutrition.

Painful but true.