Noob looking to cut - HELP PLEASE :)

[kris147]

Hi guys & gals

Right heres some stats about me -

Age - 35
Height - 5"8
Weight - 85Kg
Body Fat - around 20%ish (I think)
Job - Postman - so im burning at least 2000 calories every morning/afternoon by walking about 12 miles a day monday - saturday.

Workout - I go to the gym usually 5 days a week sometime 6.

Basic week is kind of like this -

Monday - Chest - Cardio 25 mins on 10 incline at 6 speed
Tuesday - Shoulders
Wednesday - Back and abs - Cardio 25 mins on 10 incline at 6 speed
Thurday - Arms and legs
Friday - All over day doing a bit of everything - Cardio 25 mins on 10 incline at 6 speed

Sometimes also go saturday but its rare and it'll probably be a bit more cardio and arms.


Diet Wise. Well ive fallen into a stupid way of eating because before I started training (about 3 years ago) I was 15 stone of fat and then went to slimming world and lost over 3 stone and was 11 stone 10lb. Then of course I started training and am now at 13 stone 3lb.

Thing is I still have a gut. Its not huge or nothing but i want to get ripped.

Currently I kind of eat like this

Wake up 5am usually have some water
8am 2 alpen light bars and an apple
11 am a chicken salad that I made for work
1pm gym for 90 mins
get home about 245 and protein shake right away(usn anabolic one) (if I have time before the school run I'll have scrambled eggs and some beans)
5:30pm could range from steak and veg, chciken and veg, tuna brown rice and sweetcorn mixed in a bowl, jacket potato veg and chicken breast etc
8pm a bowl of granola (somtimes i have nothing or weetabix etc)

So yea, and even from that I am usually up and down between 13 and 13 and a half stone. Depending if I eat like shit over the weekend or go out.

My bad thing is, i dont know how to diet or like keep a log of protein carbs fat etc because I dont know like if I make a jackep potato how do i know what is in that?

So is there like any diets for me to follow or anything i should change?

I should add I am trying to just lose fat i know I cant put muscle on the same time as losing fat so my plan is to lose my fat and get to at least 15% body fat and then do a test E cycle. But thats for another thread lol.

Thanks