Yo, so after a few years of researching, getting my diet and training program right I finally got my first poke last night! Cheeks pretty sore this morning lol My cycle consists of 2.5 mL of test cyp divided into to 2 shots a week for 12 weeks. I'm taking arimidex everyday and planning on finishing my cycle with nolvadex, clomid and hcg for my pct. Right now I weigh 190 lb and stand about 6'2. I'm thinking with a clean diet and steady workout schedule I can reach my goal and ...