energypump

You may not want to hear it but for your first only cycle you need to run testosterone enanthate at 500mgs a week. However if you opt for more mass you may want to add in deca durabolin as well but i don't suggest it for your first cycle, I would wait. Deca greatly suppresses your natural testosterone levels and as a result NEVER run a deca only cycle always have test as well. A good rule of thumb is to use at the least the same dosage of deca as test but never more. The best option is to use slightly more test than deca. Say you inject 400mgs a week of deca, you need to be injecting 500mgs of test. But like I said just stick to something simple, a testosterone enanthate cycle only since it is your first time. Also what are your stats? i.e. Body weight, body fat composition, daily calorie and protein intake, etc.

Also, on another note, if you are trying to cut belly fat don't use deca as it can cause bloating and water retention.

age -27,height-178cm,weight 83,body fat percentage not sure but may be 25%,my daily diet includes 10 egwhites, oats,3 times protein shakes,rice,sprouts, 1 time weight gainer,fruits, brown bread with pea nut butter.pre workout supplements nd vitamines

Diet seems pretty good but you might go check out the diet forums and post that same info so that way there the members can help you tweak it and get it just right before you start a cycle. As for your cycle, definately just stick to a testosterone cycle since it is your first one.

ok thnx but which form of testosterone cypionate or propionate

Neither. You need to use enanthate. 500mgs a week