resident1
need help, have little experience.
by , 02-01-2012 at 10:51 PM (445 Views)
Hi peeps, I have been training in the gym for 14 months now and need help in regards to what i should take. I want to gain about 5 - 10 kgs but also want to rip up at the same time. Can anyone advise me on what i should take to get the effects i want.
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