geolifter

Originally Posted by Times Roman

Welcome to the board luv!

Your attitude is very admirable. It is never too late to begin making changes/improvements. Some our age let nature take it's course. And then there are others that refuse, and will not go quietly into the night!

May I make one simple recommendation? It might be a good idea to go have your hormone panels tested. HRT is a wonderful thing if your hormones are not dialed in right. And most our age, well, hormones are usually other than ideal.

I'll let some of the female members chime in about that, since female hormones are a little bit outside my direct experience. But I think it's a direction worthy of consideration.

Cheers!
---Roman

Thank You Handsome!

Thank you for the compliment...I'm driven and wanted to prove that I did not have to look like the typical 50 something and so far it is working, slowly.....but I have great willpower....yes I am on bio identical hormones and should have a panel done.