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Originally Posted by BrownGirl

As always, I tweak my diet every so often, so here's the newest one:

LIFT DAYS:


Meal 1 - 10am

Egg Whites - 2
Onions
Serrano Peppers
Tomatoes
Oats - 3/4 Cup
Sugar Free Jam

Cal:319 / Fat: 3.75 / Carbs: 52.5 / P: 21


Meal 2 - 12pm

Iso 100 Protein Shake - 1 Scoop
Sweet Potato - (4 Oz)
No Bake Cookie (Old fashioned oats/Whey/Touch of PB)

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