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  1. Ladies, please look here to learn how to gain access to the PRIVATE female forum.

    by , 01-24-2012 at 12:31 PM
    Quote Originally Posted by Jessgirl View Post
    Hello girls ! Love site , just trying to figure out if I am pink ?? Thanks for help
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  2. ~ Browngirl's fitness log ~

    by , 01-22-2012 at 07:28 PM
    Quote Originally Posted by BrownGirl View Post
    As always, I tweak my diet every so often, so here's the newest one:

    LIFT DAYS:


    Meal 1 - 10am

    Egg Whites - 2
    Onions
    Serrano Peppers
    Tomatoes
    Oats - 3/4 Cup
    Sugar Free Jam

    Cal:319 / Fat: 3.75 / Carbs: 52.5 / P: 21


    Meal 2 - 12pm

    Iso 100 Protein Shake - 1 Scoop
    Sweet Potato - (4 Oz)
    No Bake Cookie (Old fashioned oats/Whey/Touch of PB)
    ...
    Tags: diet advice
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