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[QUOTE=auslifta;5858274]Its Low carb not No carb. Why are people so carbophobic. Perfectly fine to cut with this shake, really good after AM cardio session.[/YQUOTE] Yea I know what you mean, and i love me some oats, but when i eat them it just makes me want more carbs. I think the keto blunts the appetite.

Originally Posted by Times Roman

I’m not a big fan of over doing the shakes. True, you are getting your protein. However, you are missing out on other nutrients/fiber you ordinarily would get by eating whole foods. I do 2+ shakes a day, with three big meals and a mini meal later on at night.

Yea your right.

Originally Posted by Dr Pepper

really need to post up your full stats and diet with all your macro's to really get any good comments. Especially since your trying to lose body fat you need macro's or else your going no where fast. But besides that il be the first of many to say that having 5 shakes a day instead of meals does not even come close to cutting it as a good diet. Need real food in your diet! Whats wrong with eating??

ISO100 is fine iv used it before and worked well for me, bananna my favorite.

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