kyler77

Hi,

Im new to the site i am looking for a good sturdy diet for loosin some weight so i can start cutting up. Im 22 year old male bout 5;10 and weigh just over 15stone i would ideally like to get down to 13stone. Is there any supplements i could take and what should i be eating and how often? Any help or tips given would be much appreciated.

Thanks
Kyler77