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I have received guidance regarding my diet in this post http://forums.steroid.com/showthread...83#post5608983

Info:

- 24y
- 193cm/6' 4"
- 122kg/269lbs
- bf ~26%
- goal - get as low bf as I can

Workout:

- I workout at evening
- 3 day split, then 2 days off (chest+tri, back+tri, legs+shoulders, abs every day of split)
- I workout at ...