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redrum86

  1. Squatting with hip impingement

    by , 05-08-2014 at 07:24 AM
    Quote Originally Posted by redrum86 View Post
    Quote Originally Posted by Schwarzenegger View Post
    ever tried o lifting shoes with a heel?

    cheap version is elevate ur heels on 10lb plates flat on the floor and squat. might make a difference as it makes it easier on the hips and more quad dominant movement
    Quote Originally Posted by Schwarzenegger View Post
    Also could try hack squat machine.

    or smith machine squats with ur feet far forward so more emphasis on quads and less glute/hip involvement
    Thanks for the reply I have never tried lifting the heal. I will give that a try tomorrow.
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  2. Squatting with hip impingement

    by , 05-08-2014 at 07:23 AM
    Quote Originally Posted by redrum86 View Post
    Quote Originally Posted by Schwarzenegger View Post
    ever tried o lifting shoes with a heel?

    cheap version is elevate ur heels on 10lb plates flat on the floor and squat. might make a difference as it makes it easier on the hips and more quad dominant movement
    Quote Originally Posted by Schwarzenegger View Post
    Also could try hack squat machine.

    or smith machine squats with ur feet far forward so more emphasis on quads and less glute/hip involvement
    Thanks for the reply I have never tried lifting the heal. I will give that a try tomorrow.
    ...
    Categories
    Uncategorized