Rudster

I'm 5.8" 181 pounds and working out for 12 months...I've gained 15pounds in the year but my gains has been decreasing rapidly. My diet looks like this:

7H00 - Breakfast: 3 x weedpix briks or outmeal
10H00 - shake (20g protien / 50g carbs)
12H00 - Tuna salad or chicken salad with odd veggies
3H00 - Banana, apple, 100g yogurt
5H00 - Sanwich
7H30 - pre workout shake (20g protien / 50g carbs)
9H00 - supper (whatever is prepared)
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