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All i have to say is that i have been doing the bas rutten cds for a week now, and i am feeling the effects.
I was able to finish the boxing cd so today i went on and did the thai cd 2 minutes rounds with 1 minute break and 10 rounds total.
If done properly it will really get the cardio going and of course the intensity is high.
Has soon has i finish my basment and buy some mats i am trying the MMA training.
I am down 5 pounds since last week.
WOW, you should be ready for the UFC now...but definitely not Pride...
I'm ordering the dvd while doing 20 sit ups as we speak!!!
A real idiot reply back to the ignore list you go, btw idiot pride and ufc are one, real MMA fan you are.Quote:
Originally Posted by kihop
At least i am going to be ready for something some day, whats up with your avatar is it a sign that you cant get any P-U-S-S-Y.:1hifu:
We use that cd for our "warm up" in my school. We do the 45 minute routine for a warm up and then we fight. Pretty funny when it's someones first time in the MMA class:lol: . I think Bas wanted someone to die from these. Good stuff though.