Finally an MMA school near my house and a great plan

At last in a mixed martial arts school near my house.

Finally was i ever excited.

I visited the school there is traditional shoryn ryo karate, boxing, kickboxing, tae bo and MMA classes.

Since i am still in rehab for back pain and working at this real hard the instructor gave me a plan when i will be ready to start.

He said to start easy with boxing for a month or so to rebuild my cardio and speed and limit the impact on the back after this move on to kickboxing for a month or two and see how it feels and if everything is well within 6 months start the MMA classes, because he said MMA is really hard with take down and Jiu Jitsu can be really hard on the back at some point.

Sounds good

Great news. Enjoy!

good luck man, I hope you heal fast!

I did MMA for 3 months when i was 28 and do remember that the takedowns where hard on the back.

Still i really want to get back into shape and rebuild this fatty ass body LOL 22% bodyfat is a bit much for me even if my medical doctor tells me its ok YAGGG

Do some yoga to stretch your back. It will also help with your MMA training.

Quote:

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Originally Posted by WDMF

Do some yoga to stretch your back. It will also help with your MMA training.

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Yes the cobra is amazing talking about mega lower back decompression.