Quote:
Originally Posted by JJEB2
rb, his goal today was really 4.46 so he hit the goal, what we are mad about is his 10yd are fast and he cant translate. his combine goal is 4.38-4.40, im trying to see how i can fit another speed day into the program but its hard bc our mon and thur are our lower and speed days and u know how hard those days are.
TAKE A QUIK LOOK LET ME WAHT U THINK
Week 5:
Mon: 110 TEST
Speed mobilty warmup: see sheet
2x40
1x10/1x20
1xshuttle
2xvj
Tue: 1120
Stair stepper 20mins
Thur: 300
Speed mobilty warmup: see sheet
10x10
5xflying 20-20
4xshuttles finish
Fri: 1120
stair stepper 20mins
Week 6:
Mon: 350
Speed mobilty warmup: see sheet
8x10
4x20
5x40
4Xshuttles
Tue: 1120
stair stepper 25mins
Thur: 340
Speed mobility warmup: see sheet
10x10
6xflying 20-20
4xshuttles
Fri: 1120
stair stepper 25min
Week 7:
Mon: 400
Speed mobilty warmup: see sheet
8x10
5x20
5x40
4xshuttle
Tue: 1120
stair stepper 30min
Thur: 400
Speed mobilty warmup: see sheet
8x10
8xflying 20-20
4xshuttles
Fri: 1120
stair stepper 30min
Week 8: download
Mon: 210
Speed mobilty warmup: see sheet
5x10
2x20
3x40
4xshuttles
Tue: 1120
stair stepper 15min
Thur: 190
Speed mobilty warmup: see sheet
7x10
3xflying 20-20
4xshuttles
Fri: 1120
stair stepper 15min
Week 9: 120
Mon:
Speed mobilty warmup: see sheet
3x10/3x20
2xshuttles
Tue: 240 RECOVERY RUNS
dynamic warmup: see sheet
4x60 tempos