I'm looking for the speed/running workout for Miami. I saw people mentioning it and was wondering if any one had it.
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I'm looking for the speed/running workout for Miami. I saw people mentioning it and was wondering if any one had it.
Quote:
Originally Posted by bully808503
why u need miami stuff? why u cant make ur own workout?
i saw the weighlifting portion of it and i saw on a post previously that there was a running program that complemented it. I do have a running and lifting program provided by my school for football, but i wanted to know what the miami one was like, to see if i could add anything to my running workout/lifting workouts
nothing special really simple:
mon acc speed
tue agility
thur top speed
fri 110's
Thanks