Miami Running Program

[bully808503]

I'm looking for the speed/running workout for Miami. I saw people mentioning it and was wondering if any one had it.

[buckeyefootball4]

I'm looking for the speed/running workout for Miami. I saw people mentioning it and was wondering if any one had it.

why u need miami stuff? why u cant make ur own workout?

[bully808503]

i saw the weighlifting portion of it and i saw on a post previously that there was a running program that complemented it. I do have a running and lifting program provided by my school for football, but i wanted to know what the miami one was like, to see if i could add anything to my running workout/lifting workouts

[buckeyefootball4]

nothing special really simple:

mon acc speed
tue agility
thur top speed
fri 110's

[bully808503]

Thanks