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  1. 05-07-2006, 05:06 AM #1
    bully808503
    bully808503 is offline New Member
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    Miami Running Program

    I'm looking for the speed/running workout for Miami. I saw people mentioning it and was wondering if any one had it.
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  2. 05-07-2006, 03:05 PM #2
    buckeyefootball4
    buckeyefootball4 is offline Senior Member
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    Quote Originally Posted by bully808503
    I'm looking for the speed/running workout for Miami. I saw people mentioning it and was wondering if any one had it.

    why u need miami stuff? why u cant make ur own workout?
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  3. 05-07-2006, 04:38 PM #3
    bully808503
    bully808503 is offline New Member
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    i saw the weighlifting portion of it and i saw on a post previously that there was a running program that complemented it. I do have a running and lifting program provided by my school for football, but i wanted to know what the miami one was like, to see if i could add anything to my running workout/lifting workouts
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  4. 05-07-2006, 04:41 PM #4
    buckeyefootball4
    buckeyefootball4 is offline Senior Member
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    nothing special really simple:

    mon acc speed
    tue agility
    thur top speed
    fri 110's
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  5. 05-08-2006, 07:26 PM #5
    bully808503
    bully808503 is offline New Member
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    Thanks
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