sprinter's weight training!!

hello!!i am wondering which is the best training technique for a sprinter?and how much weight a sprinter should lift?it is good or bad to do weight training if you are a sprinter?

just look at Dwain Chambers performing jump squats with 405 lbs:
http://www.youtube.com/watch?v=BHU8_CiaWhU

i have heard many time that Ben Johnson have lift at the bench press also around 400 lbs..

is anywhone have an ideea please share!!

I want that performance

http://www.bodybuilding.com/fun/tomgreen.htm

have a look at this mate.....should give you an idea of what a sprinter needs to do.....

thank you very much!!great post!!

no problem, glad i could help.

..yes very much!! :)

so i take it you're a sprinter or wanting to be?

no!!i just want to help a friend of mine :)