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  1. 01-20-2010, 02:34 AM #1
    bogdan84uzy's Avatar
    bogdan84uzy
    bogdan84uzy is offline Associate Member
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    sprinter's weight training!!

    hello!!i am wondering which is the best training technique for a sprinter?and how much weight a sprinter should lift?it is good or bad to do weight training if you are a sprinter?

    just look at Dwain Chambers performing jump squats with 405 lbs:
    http://www.youtube.com/watch?v=BHU8_CiaWhU

    i have heard many time that Ben Johnson have lift at the bench press also around 400 lbs..

    is anywhone have an ideea please share!!
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  2. 01-20-2010, 07:00 AM #2
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    elpropiotorvic
    elpropiotorvic is offline Senior Member
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    I want that performance
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  3. 01-20-2010, 08:38 AM #3
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    http://www.bodybuilding.com/fun/tomgreen.htm

    have a look at this mate.....should give you an idea of what a sprinter needs to do.....
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  4. 01-20-2010, 01:47 PM #4
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    thank you very much!!great post!!
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  5. 01-20-2010, 01:59 PM #5
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    energizer bunny
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    no problem, glad i could help.
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  6. 01-20-2010, 02:57 PM #6
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    ..yes very much!!
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  7. 01-21-2010, 09:23 AM #7
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    energizer bunny
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    so i take it you're a sprinter or wanting to be?
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  8. 01-22-2010, 05:37 AM #8
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    no!!i just want to help a friend of mine
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