Hey guys I'm looking to compete in a year how so you guys think I'm looking so far last pic is when I was leaner a couple months ago others are recent
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Hey guys I'm looking to compete in a year how so you guys think I'm looking so far last pic is when I was leaner a couple months ago others are recent
Compete* stay in school.
Looking solid though
Let's see them wheels
I'll post leg pictures later and I want to put on little more size im 185 ish now and was gonna do a local show that's this June so a little ways.
how tall are you?Quote:
Originally Posted by djs2224
Around 5"6
Legs not my best part I can't do any squats or leg press everything else for legs I can do because I have a lumbar sprain I got from dead lifting too much about 1.5 years ago
I feel your pain. Did something similar doing deads years ago when I was young and dumb. Not as young anymore but sometimes still dumb, lol! Anyway, after it healed I rarely did dead lifts from the floor anymore, now and then I would but preferred rack pulls. Some would/will argue that from the floor is better because of the hamstring work you get, but I prefer to train hamstrings when I'm training hamstrings.
Good luck on your diet. You have a good solid amount of muscle on you and should do well as long as you stay committed to your prep. By the way, how old are you?
Yea when it heals I will be really carefull doing what I can't do now. And I'm 19 now will be 20 in a month
In the title he spelled compete wrong.Quote:
Originally Posted by Metalject
yea pretty muchQuote:
Originally Posted by Metalject
Yeah very good base for your age bro...
dis2224 you have to be complete and do legs and bring them up its all about as complete package I have a partial tear in my tri but I work around it squat light and really contract the muscle just my opinion but looks like you are on the way to compete
You need to fix your back before worrying about competing, since it is holding back your leg development.
Thanks for the replies yea I'm working on fixing my back I havnt been to the gym in 4 weeks now it's slowly getting better.
Go for it dude
I think your ready, just slap on a tan and send in your pics