Okay I am 21 I weight about 258lbs
My bench is 175 x 12
Squat 350 x 6
Any way I am looking to drop about 50 lbs and obviously increase my lean muscle mass and strength.
I am looking for people to give their opinions on diet, training and supplements.
I would like to be about 200 - 220 about 5-7% bodyfat
I look like I bench about 260 for reps but my strength does not add up to my looks
So anyone who can give advice PLEASE DO!