Always eat right after morning cardio

After my morning cardio i always eat right away because i have to get my ass to work. Its always a Pro/fat meal is this bad? and if so why?

I think it's fine, I do it about 15 minutes after my cardio session.

Why wouldnt it be ok?

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Originally Posted by daman1

Why wouldnt it be ok?

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i dunno thats why i asked, i was a little confused. I heard pple say they wait 45 min after cardio and then others say eat within 45min. I guess its fine aslong as its pro/fat.

Naw bro it's within the first hour after your cardio and weight training that is best to ingest nutrients.

thanks daman that answers my questions