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Crash 4 Week Diet Problems (Pictures also) STUCK
I've attached two pictures from 6/30 and today. I dont see alot of difference but there is about 14-16 pounds lost. I hadn't planned on posting pictures like these but what the hell. Daddy always said if you want a straight answer make sure you give someone all the facts they need to give it to you.
Here's what I've been eating this far. Only deviated from this very slightly here and there.
Breakfast 7am
Food Protein Calories Fat Cal
5 Servings Egg Whites 15 25 0
1 Protein Shake 40 200 18
Meal #2 10am
1 Can Tuna (Large) 65 300 30
Meal #3 12pm
1 Protien bar 29 280 70
Meal #4 3pm
1 Can Tuna 65 300 30
Meal #5 *SUPPER*
2 chicken breasts 40 200 40
Canned Veggie
1 Serving Shrimp 30 140 10
Meal # 6 10pm
Protien Shake 40 200 18
Total Protien 324
Total Calories 1645
Fat Calories 216
Training has been strict. Since I have shot knees I'm not really able to do any jogging. Have ridden a minimum of 7.5 miles up to 10.5 miles every morning when I get up. Have not lost very much strength and have actually gained a bit on a few lifts. Military Press being one. Up to 245 pounds in that department so I'm happy.
My goal weight by 7/28 has been 295 pounds. I'm hovering right at 300-302 and haven't moved from that for 5 days. I dont understand why I'm stuck. I know my calories intake is way low and I'm running the risk of losing muscle. I'm willing to risk that to make drastic changes then work backwards from there.
Honest feedback and suggestions would be appreciated.