Is this ok for a kteo diet??

I know I've posted an S-load of different diets on here and the've all sucked @ss! So I talked to a certified personal trainer,asked him about the keto diets, and he threw together this for me. :unsure: Ok, here goes....


9am
4 eggs, 4 slices bacon, 1oz cheddar
(B-complex, 2gr CLA, multi-vit)
10am lifting then 1/2 hour cardio
post work out shake & 1 cup grape juice
(5 gr glutemine)
12noon
10 oz grilled chicken on a ceasar salad no croutons
(2 gr CLA)
3pm
prt shake w/ flax, 1/2 bag beef jerky
(2 gr CLA)
6pm
10 oz grilled chicken, 1 oz cheddar, 1 oz pepperoni
(2 gr CLA, B-complex, multi-pak)
9pm
prt shake w/flax
(2 gr CLA, 5 gr glutamine)
12midnight
prt shake w/flax

the grape juice will knock you out of ketosis.... but why are you keto'ing anyway? Unless you have an abnormal amout of fat to lose keto'ing seems like a foolish idea..

What are you putting on the caesar salad bro? Dressing?
Would that be wise?

so 86 the grape juice?
my bf% is atleast 25 so... i dunno what yall think?

Why did your trainer suggest the grape juice? Just curious... I just think this would be alot of sugar you could do without.

prolly to help faster absorn the post workout protein

is the keto diet still used with children that have epilepsy? correct me if im wrong but isnt that what the diet is/used to be used for?

well if it in fact is 25% then i would suggest keto.. untill you get to like 20-18 then start a normal diet.. well thats depending on if you want to keep your strenght.. cause keto diets tend to decrease strenght and muslce gains..