what is best to mix it with? i've herd water, milk, ect. i just want to know whats the best. thanks
Printable View
what is best to mix it with? i've herd water, milk, ect. i just want to know whats the best. thanks
water
h20
dcb
skim milk, frozen strawberries, organic oatmeal, bannannas, peanut buttter, or cold water those are the only things i allow in my protein shake bro
MMMMMMMMMMM. Choc Whey, Natural PB, Skim Milk, Ice
**** I gotta go make one is it 7:00 pm yet?
Only two combo's I mix with my protein shakes.... h2o and flax or h2o and dex
I put all my pills in there, I can't stand aminos straight up....nasty. Flax and Phsyllium also...Quote:
Originally Posted by OSTIE
since I'm bulking i make them with skim milk and flax or skim milk and dex for pwo. When I start cutting I will drop the milk and start making them with water.