I can only ever train in the mornings. At present I do 3 mornings of weights and 4 mornings I run for 50mins before breakfast. Therefore the only way I can add more cardio is to do it before I workout.
So is the best idea to do my cardio on an empty stomach, consume a whey/oatmeal shake, workout, then consume PWO whey & dex?
Thanks guys,
NotSmall.