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im 5'3" 143lbs not to sure of my bf percentage
im getting ready to take HCL
i was wondering what was the best diet you think i should do to burn as much bf as possible.....
when do you think would be the best time to do cardio..
is there any kind of cardio i should stick too that would burn bf the fastest...
Read this: http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html
It's a cutting diet for a 200lb man, but, the fundamentals are the same... just tailor it to you :)... Once you have read it over, put a similar diet together, and post it here, and the gents/ladies will critique it for you...
Also, cardio should be done in the AM, on an empty stomach. Then once you're done, wait about 45 minutes afterwards before you eat anything, as that would hinder your fat-loss...
Treadmill, Elliptical, bike,... work well for me...
Good luck! :hello:
Also, regarding your supp. question... I stole this from Hooker's post in your other thread... just to help keep things together....
Quote:
Originally Posted by hooker
yeah hooker knows his stuff trust me make sure you train hard and youll loose weight
can i take it 2 times a day instead of 3?Quote:
Originally Posted by Blown_SC
Yes, you can take it twice a day instead, but doing so will be less effective...(in theory)...Quote:
Originally Posted by netsirk