Can someone throw me a link to....

Some studies which promote the 1:2 ratio of protein to dex in a pwo shake? I have been hearing some talk lately that the particular ratio is very flexible. Just curious, I tried looking on the board but found no thread like it, if i'm wrong then please correct me.

I personally have no problem with the ratio, I just want to get to the bottom of this so I can tell the guys at the gym why, instead of just saying I heard it from guys I trust. Know what i mean?

thanks in advance

Actually, I've read the 1 protein:1 dextrose: 1 malto is the best.

that still comes out to 1:2 protein:sugar. I have heard that also, however, but some guys here told me dex was just as good. It would be interesting to see though. Thanks for the reply bro :)

On this board, most people are for the 2:1 all dex:pro ratio. Usually, dex is half the price of Maltodextrin and is one less container one has to deal with...