please critique and change my diet if necessary..

please critique and change my cut diet if necessary....anywhere

suppliment 3grams of ala+ 3grams of flax seed+ olive oil
glutamine 10grams once morning and once night

meal 1-8eggwhites+one yolk+ 0.5cup of oatmeal protein:carbs:35gprotein:30g carbs

meal2 protein shake: 25g protein: 5carbs

meal3: tuna + salad 50gprotein : 5g carbs
workout

meal 4- pwo shake protein 50g protein :80g carbs

meal 5- 2weiners +slasa 10gprotein + 15carbs (please help here specialy that is as cheap but better nutrition)

meal 6- 2chicken breast+salad 50gprotein: 5grams carbs

anyone jeez?

thx for the help everyone!

meal 5- 2weiners +slasa 10gprotein + 15carbs (please help here specialy that is as cheap but better nutrition)

What the hell is that? Is that meal 10 grams protein and 15 grams carbs? If so, MAJOR mistake.

I am student? should put cottege cheese? that was the whole point

10 grams of protein in any meal is low. Try to get a combination from 30-60 grams of
protein per meal.

we dont even know your height/weight/bf. . . . how do we help you??

DCB

Quote:

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Originally Posted by 2timer

thx for the help everyone!

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A little patience would help you out.

You posted three times in a little over an hour. You have to give people a chance to log on and see your post.

Slow down. :)

~SC~

ok... I will wiat next time just was curious why I was not loosing wait lately?
210lbs, 5-10, 17%bf goal 190-195 6-8% 6-4 height I wish!

bro take a look at the cutting sticky!!! and then come back and we will critique your diet after you have changed it accordingly

Quote:

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Originally Posted by getbig888

bro take a look at the cutting sticky!!! and then come back and we will critique your diet after you have changed it accordingly

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I strongly agree!

How have you gotten so many posts? Are you a lounge man mostly?

except meal 5... this exactly or almost the sticky cut diet