could you guys post your daily cutting meals, times, workout.. i was searchin but theres sooo many posts about cutting and meals i thought this would be a good topic. thanks guys
xf
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could you guys post your daily cutting meals, times, workout.. i was searchin but theres sooo many posts about cutting and meals i thought this would be a good topic. thanks guys
xf
Cutting Sticky.
~sc~
Bingo :cool:Quote:
Originally Posted by SwoleCat
yes, ive seen the cutting sticky and have printed it out for myself to use as reference. i'm talking actual food, not protein/fat meal.. im saying 2 cans of tuna, handful of almonds.. type of thing if you understand what im saying. basically im trying to get more ideas on what to eat throughout the day
xf
Mix a lean source of protein with a fat or carb............. the options are endless.........
Mix a Group A with either:
i) Group B and/or Group C
ii) Group D
Lean Source of Protein: Group A
Chicken
Tuna
Lean Beef
Venison
Whey
Egg Whites
Complex Carbs: Group B
Oats
Brown rice
Yams/sweet potatoes
Fibrous Vegetables: Group C
Brocolli
Cauliflower
Green beans
Spinach
Cabbage
Brussel Sprouts
Fats: Group D
Extra virgin olive oil
Udo's oil
Flax/Fish oils
Natty PB
Almonds