Ok...here goes..Goal is to drop some fat while keeping most amount of muscle possible. Stats 6' 225lbs
Meal 1: Protein Shake (50g) with flax (45 minutes afte 1 hour morning cardio)
Meal 2: 3/4 cup of oats with a lil skim milk (i know)
Meal 3: 1 can of albacore tuna
Meal 4: 1 can of albacore tuna
Workout (2 hours later)
PWO Shake (50g/75g dex)
Meal 5: Chicken breast with brown rice or yakisioba
Meal 6: Protein Shake before bed (50g)
currently running 50mg of turinabol ED