Critique my diet

[West Coast All Star]

Ok...here goes..Goal is to drop some fat while keeping most amount of muscle possible. Stats 6' 225lbs

Meal 1: Protein Shake (50g) with flax (45 minutes afte 1 hour morning cardio)
Meal 2: 3/4 cup of oats with a lil skim milk (i know)
Meal 3: 1 can of albacore tuna
Meal 4: 1 can of albacore tuna
Workout (2 hours later)
PWO Shake (50g/75g dex)
Meal 5: Chicken breast with brown rice or yakisioba
Meal 6: Protein Shake before bed (50g)

currently running 50mg of turinabol ED

[dutchman718]

personally- i would have the oats in meal one(without milk--with water and splenda) with some egg whites. shake in meal 2 and I would add some Natty PB, almonds or cashews in meals 2 and 3 and 6

[taiboxa]

yep get some fats w/ those tuna's or try turkey and veggies inplace of one tuna meal
and some fat w/ your nighttime protein shake or better yet a meat and fat to prolong the protein throughout the night

[West Coast All Star]

Ok, so just add some fats and I should be good to go? What do you think about what was said about breakfast. Should the first meal (45 minutes after cardio) be oats or my protein shake?

[taiboxa]

Post cardio needs Fat/Protein for continuation of Lipolysis ex: Handfull of almonds or NattyPeanutbutter or Sunflowerseeds n' protein No carbs and i guess if you kan weight 45min after cardio thats fine.. im so hungry i barely make it 20min

[West Coast All Star]

Is that enough cals though? I only see me getting 2,000-2,500 with 100 gms of carbs and 320 gms of protein.

[taiboxa]

it is if he is 16%+ BF or has a Sloth-Like Metabo

[West Coast All Star]

a Sloth-Like Metabo

ROFL

[taiboxa]

but seriously if he throws in EFA's/ vegies / big turkey or chicknbreasts or a steak or 2 he will be fine..

[SwoleCat]

Look at the cutting sticky on principles of meals.

~SC~