anybody know the numbers of carbs in a specific weight of yams?
example: 200g of yams = 50g of carbs ....
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anybody know the numbers of carbs in a specific weight of yams?
example: 200g of yams = 50g of carbs ....
www.fitday.com
www.calorieking.com
That should do the trick.
~SC~
Quote:
Originally Posted by SwoleCat
sweet thanks!
yams are the best :(
yummy and healthy ... thats rare in my lil world.