Experiment begins(ascorbic acid)
Experiment begins today. I have been forced to rest for 9 days since my wrist was so ****ed upp so its a excelent time to begin.
I have been on test 500mg/week now for so long that I will notice if the vitamin is giving a little extra bost.
Right now Im chugging down around 2 grams of askorbic acid in 1,5 liters of water and then Il head for the gym(on a empty stomach). I now have 2 post workout shakes
The first one contains this
A bit of protein
A bit of carbs
around 5deciliters of orange juice
5grams of ascorbi acid
The other one is the regular 70g dextrose 50g whey shake and some creatin.
Im mixing the ascorbic acid with the orange juice since one of the high dosage ascorbic acid "pioneers"(Fred R. Klenner) feelt that it increases absorbation. Sounds logical to me.
Next time Il try to get ahold of sodium ascorbate instead of ascorbic acid since the sodium ascorbate is neutral while ascorbic acid is acidic. Not found anyone that sells it yet though(except a place that sells it in 25kg bags lol).
Now heading for the gym I have a nice leg workout ahead of me :7up: