This is my current DIET!!! Help....
[SIZE=2][SIZE=7]I am going to do this diet all year round.... i read it on a fitness magazine and the guy who did this kind of diet is amazing...... I mean the kind of body I would like to have. I am having about 75gms of protein more that he does.... but he stays clean all year round.... not bulk up in winter cut up in summer.....
here it goes
6.30am protein shake (22gms) 1 cup quaker oats
8.30am 2 slices wholemeal bread with turkey breast and edem cheese, 1 banana
10.30 1 can tuna with veg, 1 apple
12.30 chicken breast with rice, 1 low fat yogurt
2.30 22gms protein shake
4.30 steak with salad
5.30 gym
7.15 42gms protein shake
9.30 chicken breast with salad
I may include 2 grapefruits somewhere... I love fruits... but have to keep them low
I just have one question..... I was reading about the quaker oats and there was listed that 1 cup may have about 40gms carbs!!! is it true cause there isnt written on the container..... please critique
OK diet sorted... please make last comments!
hey Guys... I read the LEAN BULK diet and this is what I think is the maximum i can prepare and eat...... I arranged something so that I can cook the eggs in the 6am meal.... (DAMN I am ****in crazy.... I have to wake up at 5.15am to cook the omlette..... :)
6am 5 egg whites omlette with turkey ham and cheese
22gms protein shake
25grms oatmeal
8am 2 slices of wholemeal bread
turkey breast and edem chesse
15ml flax seed oil
10am 1 can of tuna with salad
1 apple
1 yogurt
12.15pm chicken breast
1 cup rice
5ml flax seed oil
2.30pm 30gms protein shake
4.45pm steak
2 spoons oatmeal
5.30pm workout
7.15 one meal replecment protein shake (vitamins and carbs included)
1 banana
9.30 chicken breast with salad
4 caramel rice cakes
I eat 1 protein bar (50gms) too