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Im looking to burn some fat..Im currently 5'9...190..high bodyfat...Imma try doing this..What do u think..
10am-cardio 45mins
11am-3 eggwhite, 1 cup oatmeal with milk
2pm-whey protein.
4pm-chicken breast, salad
7pm-whey protein
9pm..veggies, meat or chicken
Do u think this will help burn fat and get in shape..And should i lift also before 2pm or after 9pm.?
Look At Cutting Sticky...........then Build Of That
The diet needs alot of work man.
SteveO is right....check out the sticky, which will give you a general guideline on creating a cutting diet that is right for you.
Then post the diet you create so that everyone can chime in to help and fine tune if for you.
Good luck bro.
get 3 meals between ur cardio and IronQuote:
Originally Posted by Chillen84