detox

after eating..... is there a quick way to detox ???? im downing tums, rolaids, biton, alkasetzer, any suggestions ???? im going back to new revamped diet Sunday after a 45 min cardio session...

1 large pizza
1 gallon of ice cream
1 double cheese burger
3 jars of PB
8 breakfast tacos
all the little debbie cakes and cookies u can think of
1 gallon of 2% milk
1 subway footlong
1 snickers bar

Tell me you didnt eat all this in a day

no...2 days

I am very proud.

i think im gonna vomit

should i go keto for one full day than countiue normal dieting

Quote:

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Originally Posted by steve0

should i go keto for one full day than countiue normal dieting

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:scratch: :?:

DAMN DUDE!!!!! Thats pretty intense

i do it raw baby i ate more but did not list....SHOULD I KETO tommorow???? tomorow would be sunday...

Your body wont produce excess ketone from not eating carbs for one day. Just go back to your normal diet bro, keto diets are for fat people.

The only way to get back on track after all that is to be CONSISTENT with your sound dietary plan. Don't go to extreme measures to try to make up for these two days, that's almost as bad as the two days in and of themselves.

~SC~

thanks guys and SC so i will just countinue my normal plane then...go it