Critique my first ever "lean" bulk
Hello,
Here is my first attempt at a bulk diet.I have been on it for about 8 weeks now and started @ 201lbs to what I weigh as of this morning 213.5lbs :) Please tell me if you can see anything im doing that is glaringly wrong or needs attention ASAP :aaGreen22 Thank's all.
Please note that for last couple of weeks I also have add'ed in things like 6 egg's 3xtimes a week.Plus at least one piece of fruit a day.Slightly more protien plus nuts etc and some extra carbs.Also allow myself 1-2 cheat meals a weak usually a extra large pizza with ice cream to follow! :P
Daily Totals (As I said im adding extra kcals in the form of fruit,egg's,protien etc so I'd say im hitting around 4500 total kcals a day now.
Macronutrient Ratios:30/50/20
Protien\304g
Carb's:\506.4g
Fat:\90g
Kcals:\4051.2
Typicall Workout day
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Meal 1 Breakfast +3g fish Oils
2XScoops Of Whey:19.5g/0.9g/1.3g/93
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.3g/74.5g/14.5g/587
Meal 2
Chicken Meal:
100g Chicken Breast 21.8g/0g/3.2g/116
100g Brown Rice 6.8g/76.4g/2.8g/338
200g Mixed Veggy's 6.4g/11.6g/1.4g/84
Totals: 35g/88g/7.4g/538
1x(Tsp) Olive Oil 0g/0g/3.3g/30
Meal 3
Pwo-Drink
3xScoops Pro-Recover 35.2g/72.6g/1.5g/445.5
Meal 4
Tuna Meal:
100g Tuna:27g/0g/0.5g/113
100g Brown Rice:6.8g/76.4g/2.8g/338
100g Super Sweet Corn: 4.2g/19.6g/2.3g/116
Totals:38g/96g/5.6g/567
1x(Tsp) Olive Oil 0g/0g/3.3g/30
Dinner Meal 5
Lean mince 12% fat 35.8g/0g/23.7g/357
100g Onion 0g/10g/0g/42
50g Courgette 1.1g/1.1g/0.5g/9.4
1xClove Garlic 0g/1g/0g/4
100g Mushrooms 1.8g/0.4g/0.5g/13
1xChilli 0g/0g/0g/4
1/2 a can 200g of Chopped Tomatoes 2.2g/13.1g/0.4g/64
2x(TSP)olive Oil 0g/0g/6.6g/60
100g Brown Wholewheat Pasta 12.5g/62.5g/2.5g/322
Totals:53.4g/88.1g/34.2g/875.4
Meal 6 :+3g fish Oils
1XScoop Low Carb Grow 20g/3g/2g/110
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.8g/76.6g/15.2g/604
Meal 7
Bedtime Meal
300g Cottage Cheese
42.9g/10.2g/4.5g/264
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Typicall non workout Day
Meal 1 Breakfast +3g fish Oils
2XScoops Of Whey:19.5g/0.9g/1.3g/93
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.3g/74.5g/14.5g/587
Meal 2
Chicken Meal:
100g Chicken Breast 21.8g/0g/3.2g/116
100g Brown Rice 6.8g/76.4g/2.8g/338
200g Mixed Veggy's 6.4g/11.6g/1.4g/84
Totals: 35g/88g/7.4g/538
1x(Tsp) Olive Oil 0g/0g/3.3g/30
Meal 3
2XScoops Of Whey:19.5g/0.9g/1.3g/93
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.3g/74.5g/14.5g/587
Meal 4
Tuna Meal:
100g Tuna:27g/0g/0.5g/113
100g Brown Rice:6.8g/76.4g/2.8g/338
100g Super Sweet Corn: 4.2g/19.6g/2.3g/116
Totals:38g/96g/5.6g/567
1x(Tsp) Olive Oil 0g/0g/3.3g/30
Dinner Meal 5
Sweet Potatoe 300g Baked 4.6g/83g/2.3g/346
Rump Steak 260g Grilled Untrimmed 78g/0g/24.3g/537
100g Brocoli 4.4g/1.7g/0.9g/33
10g Butter 0/0g/8g/73.5
87g/84.7g/35.5g/989.5
Meal 6 +3g fish Oils
1XScoop Low Carb Grow 20g/3g/2g/110
300ml Semi Skimmed Goats Milk:9.3g/13.2g/5.1g/135
100g Oats:5.5g/60.4g/8.1g/359
Totals: 34.8g/76.6g/15.2g/604
Meal 7
Bedtime Meal
300g Cottage Cheese
42.9g/10.2g/4.5g/264
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