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An hour and a half before I workout, I will have a one 8 oz. chicken breast with one of these complex carbs (brocolli, green beans, baked beans, asparagus, brown rice, spinach, or a sweet potato).
Are these good to have with my chicken breast for a pre workout meal to give me energy?
id only do brown rice or sweet potato (out of those) for energy pre wo
I do chicken a shake and brown rice myself
i my self cannot eat that BIG before a workout, but if you can take it down and not feel full when hittin the weight then go for it
Why would you only use the sweet potato and brown rice?
Why noth the veggies I listed?
Anyone else?
Because the actaul amoun of carbs in veggies when you subtract the fiber is next to nothing, not ideal for Pre workout.Quote:
Originally Posted by Tommy Gunn
Have a little broccoli, and like a half of a sweet potato or brown rice