I am just starting a cycle of clen and was wanting to know the best diet to lose weight quickly and get toned. I do not wish to become Ron Coleman. I currently weigh 240, I am 6'1, and am 28% bf. I wish to become in the 200-215 range and well toned during this cycle. This is the first cycle I have ever taken. I need guidance could someone help me out with my diet and workout.
Monday and Wednesday: Run 2miles morning and night
Tuesday and Thursday: 1 1/2 hr. aerobics and 1 hr. weight training
Friday through Sunday: None