Originally Posted by CoreyTampa09
Well seems like many of us active members on this board are cutting which is great, we can all share what we do and give advice what works best. I currently do cardio 6 days a week Mon - Sat, nothing on sunday. I do 15 minute high incline walking at about 12.0 with 3.3 mph for 15 minutes, job at 6.5 for 15 minutes then 15 minutes of elliptical 10 minutes backward 5 minutes forward at about 8 resistence. Time really goes fast when you know you only have 15 minutes with each interval. Ive also noticed getting my carbs after my am run oats and eggs, and carbs after my workout protein shake and dex or sweet potatoes works best rather than pro/fat after cardio for me. I feel at the end of my 3rd week im going to go off my ECA stack and do it natural for 3 weeks until those last few pounds becomes very tough.