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hello. i am wanting to lose, tone, and am willing to do whatever it takes to get there. so, i am needing some advice as to what is the best approach. right now i do 45 min. of cardio nightly along with weights. i also am doing a sugar free thing. i eat fruits and yogurts, but all of the sweets are sugar free. i am drinking tons of water too. so, if anyone could please help me add to my diet i would greatly appreciate it. thanks.
Naomi, go ahead and post an example of what your diet look like now. One full day.
here is an example of a typical day for me.....
morning-protein shake, bowl of oatmeal w/sugar free syrup & splenda, toast w/sugar free jelly
lunch-grilled chicken sandwich w/salad or tuna, banana, water or crystal light
snack-peanut butter w/sugar free jelly sandwich, banana on occ.
dinner-baked chicken or grilled steak, greens, rice, water
*on occasion i will go out to eat, but try to stick to the same
i know this is not perfect thats why i am on here. so give me what you got!!
Quote:
Originally Posted by NAOMIWICHITA
What's you workout Schedule. Cardio in the am and Lifting at night?
No. My Workout Is All At Once. I Do Cardio And Weights In The P.m.
Ok lets get this ball rolling abit, you will need to proved me with what your daily calorie needs are. Try and use a BMR calulator.
My Daily Calorie Needs? What Is A Bmr Calculator?
Basal Metabolic Rate.
~SC~
please enter your food intake intoQuote:
Originally Posted by NAOMIWICHITA
www.fitday.com
And bring it back to this thread
Ok I Will Do That Today And Sum Everything Up And Bring It Back Tomorrow. Thanks.
I would scratch the jelly and syrup also add more fats in there, olive oil, flaxseed oil. Some cottage cheee.
The Jelly And Syrup Are Sugar Free. They Are Basically For Taste. Should I Still Delete Them?
NA they are fine.
I'd def add more fats in there.
Ok. Here Are Some Things I May Tend To Snack On...........fruits, Yogurts, Nuts, And Sugar Free Ice Cream. Are These Ok? If Not, What Can I Sub. For?