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  1. 03-22-2006, 11:35 PM #1
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    Wink No Easy Way Out Here!!!!!!

    hello. i am wanting to lose, tone, and am willing to do whatever it takes to get there. so, i am needing some advice as to what is the best approach. right now i do 45 min. of cardio nightly along with weights. i also am doing a sugar free thing. i eat fruits and yogurts, but all of the sweets are sugar free. i am drinking tons of water too. so, if anyone could please help me add to my diet i would greatly appreciate it. thanks.
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  2. 03-23-2006, 06:21 AM #2
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    Naomi, go ahead and post an example of what your diet look like now. One full day.
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  3. 03-23-2006, 08:54 AM #3
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    here is an example of a typical day for me.....
    morning-protein shake, bowl of oatmeal w/sugar free syrup & splenda, toast w/sugar free jelly
    lunch-grilled chicken sandwich w/salad or tuna, banana, water or crystal light
    snack-peanut butter w/sugar free jelly sandwich, banana on occ.
    dinner-baked chicken or grilled steak, greens, rice, water
    *on occasion i will go out to eat, but try to stick to the same

    i know this is not perfect thats why i am on here. so give me what you got!!
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  4. 03-23-2006, 09:15 AM #4
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    Quote Originally Posted by NAOMIWICHITA
    here is an example of a typical day for me.....
    morning-protein shake, bowl of oatmeal w/sugar free syrup & splenda, toast w/sugar free jelly
    lunch-grilled chicken sandwich w/salad or tuna, banana, water or crystal light
    snack-peanut butter w/sugar free jelly sandwich, banana on occ.
    dinner-baked chicken or grilled steak, greens, rice, water
    *on occasion i will go out to eat, but try to stick to the same

    i know this is not perfect thats why i am on here. so give me what you got!!

    What's you workout Schedule. Cardio in the am and Lifting at night?
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  5. 03-23-2006, 11:17 PM #5
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    No. My Workout Is All At Once. I Do Cardio And Weights In The P.m.
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  6. 03-24-2006, 10:21 AM #6
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    Ok lets get this ball rolling abit, you will need to proved me with what your daily calorie needs are. Try and use a BMR calulator.
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  7. 03-27-2006, 08:46 AM #7
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    My Daily Calorie Needs? What Is A Bmr Calculator?
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  8. 03-27-2006, 08:50 AM #8
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    Basal Metabolic Rate.

    ~SC~
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  9. 03-27-2006, 10:12 AM #9
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    Quote Originally Posted by NAOMIWICHITA
    My Daily Calorie Needs? What Is A Bmr Calculator?
    please enter your food intake into
    www.fitday.com

    And bring it back to this thread
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  10. 03-28-2006, 08:50 AM #10
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    Ok I Will Do That Today And Sum Everything Up And Bring It Back Tomorrow. Thanks.
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  11. 03-28-2006, 02:22 PM #11
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    I would scratch the jelly and syrup also add more fats in there, olive oil, flaxseed oil. Some cottage cheee.
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  12. 03-28-2006, 03:22 PM #12
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    The Jelly And Syrup Are Sugar Free. They Are Basically For Taste. Should I Still Delete Them?
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  13. 03-28-2006, 03:29 PM #13
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    NA they are fine.
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  14. 03-28-2006, 03:41 PM #14
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    I'd def add more fats in there.
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  15. 03-28-2006, 10:35 PM #15
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    Ok. Here Are Some Things I May Tend To Snack On...........fruits, Yogurts, Nuts, And Sugar Free Ice Cream. Are These Ok? If Not, What Can I Sub. For?
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