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i'm just about to start a bulking diet for the summer i want to keep fat right down even maybe lose some..
at the moment my carb intake a day is slightly higher than the protein something like this
cals= 3200
protein= 310
fat= 35
carbs= 390
is this ok to put on mass without bodyfat?
Thats what my looked sort of like. As long as they are your good complex carbs. its all good.
It's impossible to answer this question w/out knowing your current stats
Agreed with stacked. Curious though... why the fat so low?
If u need that many carbs for some reason, fine, but I never have anything higher than protein myself at any time of the year.
Just what works for me.
~SC~