since pwo nutrition is so important, and is needed so soon after a workout...would doing 45 min. of cardio right after a workout mess me up??
or should i go eat my pwo meal, then go back and do my cardio?
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since pwo nutrition is so important, and is needed so soon after a workout...would doing 45 min. of cardio right after a workout mess me up??
or should i go eat my pwo meal, then go back and do my cardio?
nevermind...i just saw my answer staring me in the face on another post. sorry fellas.
haha i was going to post the address :)