alright guys...don't hang me here...i spent an hour searching through threads for it. I've seen it before...:| what is the info on a tbsp of flax?
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alright guys...don't hang me here...i spent an hour searching through threads for it. I've seen it before...:| what is the info on a tbsp of flax?
that doesn't have it for liquid...and i think their is a lil difference
Same as Extra Virgin olive oil,
Serving size: 1 Tbsp
calories: 125
Total Fat: 14g
Saturated fat: 2g
Sodium:0g
Total Carbs: 0g
Protein: 0g
That flax, its M M good!
so when people are taking in 2 tsp of flax with a protein meal, they are essentially getting in about 30 grams of fat in one meal?! isnt that alot!?
Pretty close:Quote:
Originally Posted by audis4
Fat 14g
Polyunsaturated 10g
Monounsaturated 3g
Saturated 1g