Help with my diet please

Below I have listed a diet plan that I would like to follow. My goal is to trim up and lose about 20 lbs. I'm not particularly concerned with my appearance or BF%, I'm more concerned with whether the diet will meet my nutritional requirement for training.

Currently, I am 6'0" tall around 210 lbs., maybe 18% BF. I train in Muay Thai and Jiu Jitsu 4 days a week. Will the diet below be enough to sustain my training, but help me lose bodyfat? I am also curious if my last meal (PWO) has too many carbs/sugar in it to be eaten before bed?

I appreciate any responses/input/additions anyone has

BREAKFAST 8:30 AM
3/8 Cup Egg Beaters
3/8 Cup Egg Whites
2 Cups Oats
1.5 Cups Skim Milk

528 Calories 3g Fat 85g Carbs 44g Protein

SNACK 11:00 AM
1 Scoop Muscle Milk
1 Banana
1 Cup Skim Milk

385 Calories 10g Fat 50g Carbs 26g Protein

LUNCH 2:00 PM
6 Ounces Chicken Breast
1 Cup Broccoli

296 Calories 6g Fat 7g Carbs 52g Protein

SNACK 4:00 PM
6 Ounces Turkey
1 Apple

275 Calories 1g Fat 32g Carbs 36g Protein

90 Minutes Muay Thai/ Submission Wrestling training

DINNER 8:30 PM
12 Ounces Chicken Breast
1 Cup Broccoli

551 Calories 11g Fat 7g Carbs 100g Protein

1 Hour resistance/weight training

SNACK 10:00 PM
1 Cup Orange Juice
1 Cup Blueberries
1 Banana
2 Scoops Iso Pure

527 Calories 3g Fat 78g Carbs 54g Protein

Daily Totals 2,562 Calories 34g Fat 259g Carbs 312g Protein

"How to cut" sample diet atop the page, fast.

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