Ok so i am starting AM cardio tomorrow for the first time and i was wondering what should i be eating right before bed and after cardio should i be having a pro/carb meal or a pro fat meal?
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Ok so i am starting AM cardio tomorrow for the first time and i was wondering what should i be eating right before bed and after cardio should i be having a pro/carb meal or a pro fat meal?
Pro/carb or pro/fat would depend on your required macros, layout of your diet, and what works for you better as a person. I suggest you lay out your entire diet, or you'll only be getting a survey about what we eat at those meals, without knowing your diet or anything about you.Quote:
Originally Posted by avcomp5
1buffsob
Word, totally depends on how your diet is arranged.Quote:
Originally Posted by 1buffsob
i go pro carb either whey and oats or eggwhites and oats
this is my diet:
Meal1 -pro carb
Muscle milk and oats
slice whole wheat bread
2-4 egg whites
Workout
Meal2- pro carb
whey shake
serving of gatorade
3/4 cup of oats
meal3-(post post workout) pro carb
can tuna on wholewheat bread
veggies(usually corn or peppers and onions)
organic whole wheat pasta
meal4- pro fat
natty pb
2 chicken or turkey burgers
multivit and flax
meal5-pro carb
can of tuna
cup of oats
meal6-
1/2 pound of boars head chicken breast
bag of soy chips water
meal 7- (b4 bed)pro fat
whey shake and multi/flax
if i was to do cardio the next morning i was wondering if cottage cheese would be better to eat b4 bed?
Diet needs much work.Quote:
if i was to do cardio the next morning i was wondering if cottage cheese would be better to eat b4 bed?
Cutting or bulking?
I use to eat 1/2 cup cottage cheese but I decided to cut ALL dairy out of my cut because it had a tendency to bloat me. If it doesn't bloat you have a little cottage cheese. Looking at your diet, pro/fat seems to be the choice I would lean towards.
i am currently trying to cut
To many Carbs(bread, burgers, pasta) for a guy who is trying to cut.
horrible for a cutting diet.
not critiquing till macros are listed